Chicken legs vs breasts: 4 differences and which is healthier? - (2023)

Although chicken legs and breasts are often used interchangeably in the kitchen, they have very different nutritional profiles to consider when deciding which option is best for you.

What are the differences between chicken thighs and breasts?The main differences between thighs and chicken breasts are that chicken breasts contain less calories (-101 kcal) and saturated fat (-3.9 g), but more protein (+6.0 g) and nutrients (vitamin B6, selenium and phosphorus). Thighs.

As a licensed nutritionist, I encourage my clients to eat a variety of protein sources, but there are definitely better options based on health and nutrition goals.

Chicken thighs vs. breast: nutritional information

Chicken legs vs breasts: 4 differences and which is healthier? - (1)

Chicken legs and breasts have very different nutritional profiles. To explain these differences, I have compiled the table below.

The table shows 100 g rawchicken legscompared to 100 g rawchicken breast.

Nutrient profileUdaChest
Egg white(G)16,522,5
Saturated fat(G)4.50,6
Monounsaturated fats(G)6.90,7
Polyunsaturated fats(G)3.50,4


One of the main differences between chicken thighs and chicken breasts is their caloric content. Chicken thighs contain 101 more calories than chicken breasts. However, the caloric difference between thighs and breasts is due to the skin on the thighs.

The higher calorie content of chicken thighs makes them a better option for those who need more calories per day, such as those trying to gain weight or needing more calories to maintain their weight.

That said, if you remove the skin from the chicken thighs, you can cut calories by 100 calories (121 g), which is the same number of calories as a chicken breast (+1 kcal).

Egg white

The protein content is also very different in chicken thighs and breasts, with chicken breasts containing more protein (+6g) than chicken thighs.

If you are someone with a high protein requirement, such as trying to build muscle, chicken breasts are a better option.

That said, you can still eat chicken legs if you have a high protein requirement, but you'll need a larger serving to get the same amount of protein as chicken breast.

For example, 100 grams of chicken breast contains 22.5 grams of protein, but to get the same protein content as chicken legs, you'll need a 136-gram serving.

  • Related article:How to increase protein intake without increasing fat


Another nutritional difference between chicken legs and chicken breasts is their fat content. Thighs have a higher fat content (+14 g) than breasts, which is six times more fat than chicken breasts.

The skin of chicken thighs contains the most fat, and unfortunately the type of fat it contains is not the healthiest. The fat in the skin is saturated fat, which has been shownincrease the risk of heart diseasein overconsumption.

While there are no set guidelines for the amount of saturated fat per 100 grams of chicken, I recommend eating less than 5g of saturated fat per serving (100g).

In this case, chicken legs top the recommendation with a saturated fat content of 4.5g per 100g serving.

Therefore, if you are going to eat chicken legs (which contain more saturated fat), you should compensate by limiting other foods high in saturated fat, such as sour cream, butter and cream cheese, throughout the day.

  • For more information on foods low in saturated fat, read my other article:Top 10 foods that are high in calories but low in saturated fat.


In addition to the macronutrient content (carbohydrate, fat, protein), one of the other differences between chicken thighs and chicken breast is the micronutrient content (vitamins and minerals). Chicken breast has a higher nutrient content than chicken thighs.

The table below compares the nutritional value of each food based on the recommended daily value of each nutrient. It should be noted that a value higher than 20% means that the food is considered a valid source of this nutrient.

ConditionerThighs - Recommended daily portion in a portion of 100 gBreast - The recommended daily amount in a 100 g serving
Vitamin A3%0%
Vitamin C4%2%
Vitamin E1%1%
Vitamin K4%0%
Vitamin B613%27%
Folic acid2%1%
Vitamin B125%6%

The main nutrients of chicken legs and their benefits

  • niacin. Niacin helps convert the food you eat into usable energy for your body. Moreover, thistestshowed that increasing the intake of niacin by one milligram can lower blood pressure by 2%.

It should be noted that niacin is the most important nutrient chicken thighs have to offer, but chicken breasts contain significantly more niacin than chicken thighs (+29%).

The main nutrients in breasts and their benefits

  • Vitamin B6. According toit's a study, taking vitamin B6 can help reduce PMS symptoms. They found that taking 50mg of vitamin B6 helped reduce general symptoms by 57%, emotional symptoms by 69% and physical symptoms by 52%.
  • Selenium. It's powerfulantioxidantwhich can help reduce inflammation in your body and boost your immune system to keep you from getting sick.
  • Phosphorus. Along with calcium and vitamin D, consuming enough phosphorus helps with maintenancehealthy bones.

Chicken leg vs breast: 4 differences

Chicken legs vs breasts: 4 differences and which is healthier? - (2)

1. Taste and texture

The taste and texture of chicken thighs and breasts are very different due to the different fat content. Chicken legs are generally juicier and flavorful than chicken breasts, which tend to be drier.

Winner: thighs

In cooking, fat is flavor, so most people prefer to cook with chicken thighs rather than chicken breasts.

2. Cooking methods

Although the methods of cooking chicken legs and chicken breasts are the same (baking, pan frying, air frying, deep frying), the difference between them is the amount of time it takes to cook.

Chicken legs cook much faster than chicken breasts, taking only 10-15 minutes compared to 20-25 minutes.

If you don't have much time to spend in the kitchen or are already hungry, chicken legs are the best option as they are ready 10 minutes earlier than chicken breasts.

Winner: chicken thighs

Chicken legs take less time to cook than chicken breasts, so they are more appealing to people who are short on time.

3. Cost

There is a significant difference between the cost of chicken thighs and chicken breasts, with chicken breast costing twice as much as thighs.

Chicken legs can cost anywhere from $2 to $6 (with Target having a cheaper option), but when it comes to chicken breasts, expect to pay $4 to $10 a pound.

If you're looking for an inexpensive source of protein, chicken legs are a better option for you. I've created the table below to help you decide where to buy the best chicken deals.

chicken (1 pound)WalmartCostcoGoalWhole food
Anti(with skin)2,84 $7,33 $1,69 $-
Anti(without skin)5,48 $2,84 $-5,99 $
Chest4,97 $4,92 $3,99 $9,99 $

Although it depends on the store, chicken legs can cost twice as much as skinned chicken legs. Costs may therefore be higher due to additional processing.

One of the differences between them is that not every variety is available in all stores. For example, you can only find skin-on chicken legs at Target, while you can only find skinless chicken legs at Whole Foods.

Winner: chicken thighs

Chicken legs are less expensive than chicken breasts, making them a more budget-friendly option for people looking to save money, especially when shopping by purpose.

4. Omega-3 and Omega-6

Another difference between chicken thighs and chicken breasts is their omega-6 content, with chicken thighs containing 3091 mg and chicken breasts containing 170 mg.

While Omega-3 is anti-inflammatory and helps reduce inflammation, Omega-6 promotes inflammation. While inflammation may sound like a bad thing, your body needs inflammation to function optimally.

For example, inflammation is necessary to signal the body that an infection has occurred and help clear it. Problems only arise when you have more inflammation than your body can handle.

Neither chicken legs nor chicken breasts are a significant source of omega-3 fatty acids, but chicken legs are quite high in omega-6 fatty acids.

In fact, chicken legs contain 18 times more Omega-6s than chicken breasts, which can be a problem for those who already consume large amounts of Omega-6s from foods such as fried foods, foods cooked in vegetable oils or fats . sausages.

Winner: chicken breast

Chicken breasts contain less omega-6 fatty acids (170 mg) than chicken legs (3091 mg) and therefore are less likely to cause unnecessary inflammation.

Chicken leg vs breast on different diets: which is better


Chicken thighs are better for keto because they are higher in fat. During the keto diet, you need a higher fat intake to provide your body with the energy it needs to make up for the lack of carbohydrates.

Chicken legs and breasts are low in carbs, making them keto-friendly foods, but chicken legs are a better option due to their fat content.

However, keep in mind that the fat contained in chicken thighs is saturated fat, so it's important to limit your intake of saturated fat (butter, high-fat cheese, or high-fat cuts of meat) in other meals to avoid over consumption. saturated fat.

If you were to opt for chicken breast on a keto diet, you would need to add a fat source such as avocado, olive oil, olives, nuts or seeds to make up for the lack of fat in chicken breast.

Winner: chicken thighs

Chicken thighs are the best option as they are rich in fat and protein which are important nutrients in the keto diet.


Chicken breast is a better option for the paleo diet because it is lower in saturated fat and omega-6 fatty acids. The main goal of the paleo diet is to reduce inflammation, and higher intakes of saturated fat and omega-6 fatty acids can increase inflammation.

Chicken breasts are already less anti-inflammatory than chicken legs, but to make them fit even better into a paleo diet, you can add foods rich in omega-3 fatty acids.

Omega-3s are very anti-inflammatory, and chicken alone is not a significant source of omega-3s, so I recommend pairing chicken breast with foods like chia seeds, flaxseeds, and walnuts, which are important sources of omega-3s. .

Winner: chicken breast

Chicken breast is lower in saturated fat and omega-6 fatty acids, making it less anti-inflammatory than chicken legs.

  • Related article:Is chicken a fast or slow digesting protein? (dietitian answers)

Intermittent fasting

While both are excellent intermittent fasting options, in my professional experience, one of the biggest issues people often encounter with intermittent fasting is not getting enough protein.

If you fast intermittently and your caloric intake time frame is limited, it can be difficult to reach your protein goals because protein is so filling. For this reason, it's important to prioritize higher protein foods so that every meal and snack counts toward your protein intake.

By adding chicken breasts, which contain more protein, you can add more protein to your intermittent fasting diet than chicken legs.

If you're having a hard time meeting your calorie intake while intermittent fasting, consider pairing chicken breast with high-calorie foods like avocados, nuts, and seeds to help you meet your caloric intake.

Winner: chicken breast

Chicken breasts are better because they can help you get your daily protein intake more easily than chicken legs in a limited eating window.

Low sodium diet

Both chicken legs and chicken breasts are excellent options for a low sodium diet as they are naturally low in sodium. I do recommend reading nutrition labels though, as companies sometimes add salt and sugar to make them tastier.

Also, I recommend avoiding marinated chicken as it can be high in sodium. If you want to add some low-sodium flavor to your chicken, this is itpickle at homewhere spices and herbs can be arranged.

Winner: It's a tie

Chicken legs and breasts are great options for a low-sodium diet as long as you buy them without the marinade.

Dieta Low FODMAP

Because chicken thighs andbreasts contain no carbohydrates, they are an excellent protein option to include in a low FODMAP diet. Therefore, people with irritable bowel syndrome can be sure thatchicken itself does not cause digestive problems.

However, if the chicken is marinated, there is a greater risk that the marinade contains onions or garlic, two of the main IBS triggers, because they are high in FODMAPs.

Winner: It's a tie

Chicken legs and breasts are low in FODMAPs unless they are marinated with garlic and onions.

Chicken Thigh vs Breast: Which is Better for Weight Loss?

Chicken breast is a better weight loss option because it has less calories and fat than chicken legs. To achieve weight loss, you must be in a caloric deficit (eat fewer calories than your body needs to maintain your weight), so a low-calorie option (chicken breast) is a better choice.

Another advantage of chicken breast for weight loss is that it contains more protein (+6 g) than chicken legs. Protein-rich foods can help you feel full longer by helping you consume fewer calories throughout the day.

Winner: chicken breast

Chicken breast is a better option because it has fewer calories and more protein.

Chicken Thigh vs Breast: Which is Better for Muscle Gain?

Chicken thighs are a better option for muscle growth because they contain more calories than chicken breasts. To gain muscle mass, you need to consume more calories than your body needs to maintain your weight, so it's best to choose a higher calorie option (chicken legs).

That said, one of the downsides of chicken thighs is that they contain less protein than chicken breasts, and to build muscle you need to get enough protein (1 gram of protein per pound of body weight).

To increase your protein intake, by choosing chicken legs, you can add other protein-rich foods to other meals and snacks, such as protein shakes, Greek yogurt, and fish.

On the other hand, if you prefer chicken breast due to its higher protein content, you will have to compensate for its lower calorie content by adding higher calorie foods such as avocados, nuts, seeds and olive oil to help you meet your caloric intake. goal.

Winner: chicken thighs

Chicken thighs are higher in calories, making them a better option for muscle growth. However, they contain less protein, so be careful not to go below your protein needs.

  • Related article:Are chicken thighs good for bodybuilding?

Practical recommendations: eating chicken legs and breasts

Chicken legs vs breasts: 4 differences and which is healthier? - (3)

Me too

Even if you've decided that chicken breast or thighs are a better option based on your goals, a healthy diet requires plenty of variety.

Each food has a different nutrient profile, so adding different foods can help you get the different nutrients your body needs to function optimally.

This means that instead of eating chicken breast all the time, it would be better to change it up and eat chicken legs from time to time.

The more variety you have, the more nutrients your body receives, preventing nutritional deficiencies.

Go skinless

The skin of chicken legs is the main source of calories and saturated fat, so by buying skinless chicken legs you can improve their nutritional profile.

ComponentChicken thighs with skinChicken thighs without skinChicken breast
Egg white(G)16,519.122,5
Saturated fat(G)4.50,90,6
Monounsaturated fats(G)6.91.20,7
Polyunsaturated fats(G)3.50,80,4

Cook them in different ways

Chicken thighs and breasts can get boring after a while, especially if you eat them over and over again.

To avoid boredom, I advise you to experiment with cooking different flavors.

Here are some of my favorite recipes to help you spice up your chicken:

What to read next

Check out our other chicken comparison resources:

  • Tilapia vs chicken breast
  • Tofu vs statue
  • Chicken vs lamb
  • Turkey vs Chicken
  • Chicken vs Salmon
  • Shrimp vs Chicken

By the author

Chicken legs vs breasts: 4 differences and which is healthier? - (4)

Brenda Peraltais a certified dietician and a certified sports nutritionist. Not only is she the author of, but she also reviews the hundreds of articles published on the site to ensure the accuracy and consistency of the information.


Which is healthier chicken breast or chicken leg? ›

Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

Why is chicken leg better than breast? ›

Way More Flavorful

Any good cook knows that fat is flavor, and that is yet another reason why thighs are superior to breasts. Chicken thighs are a fattier cut of meat, which means they're going to have more intense, rich flavor than their white meat counterparts.

What is the healthiest part of the chicken? ›

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.

What is the unhealthiest part of the chicken? ›

Lungs and stomach. The lungs and the stomach and even the first part of the gizzard are unhealthy for the same reason given above. The entire alimentary canal may contain toxins and some microorganisms that are not good for your health.

Are chicken legs healthy to eat? ›

Chicken legs and thighs are an excellent source of many essential nutrients. Iron and zinc, which are important for a healthy immune system, are present in much higher quantities in dark meat than in white meat.

Why are chicken legs the best? ›

The thighs and drumsticks are dark meat in chicken, and usually they have a much heartier, juicier flavor and more tender texture than white meat.

Are chicken thighs bad for cholesterol? ›

The truth is, chicken by nature has lower cholesterol than any other cut, and lower fat than most cuts. The part of the chicken used for cooking and the method of preparation will determine its cholesterol raising effects. The breast of a chicken has the least cholesterol, followed by the thighs, wings, and legs.

Is chicken breast inflammatory? ›

Chicken is also relatively high in omega-6 fats, including arachidonic acid, a fatty acid that directly feeds cellular production of inflammatory chemicals.

Why are chicken legs cheaper than breasts? ›

Thigh meat is the lightest of the dark meat of a chicken and since most people prefer to buy the white breast meat, there is less demand for the other meat of the chicken and therefore prices drop to move the meat.

What is the 2nd unhealthiest part of the chicken? ›

The highest fat content in a chicken comes from the skin, followed by the wings, which just barely edge out the next-fattiest cut of chicken meat, the thigh. You'll find the highest chicken fat content in the skin.

Which chickens have the least health problems? ›

The Amazing Hardiness of African Backyard Chickens

Research confirms that Fayoumi chickens are less susceptible to many diseases.

What part of chicken has the best protein? ›

1. Boneless Chicken Breast without Skin. This cut has the highest protein content and low fat and is most preferred by fitness enthusiasts and people who are on a weight loss journey. Breast is the most popular cut among the different parts of chicken and chicken breast protein is the most sought-after lean protein.

Which part of chicken is easy to digest? ›

Plain, skinless chicken breast is usually the best protein option when you're sticking to foods that are easy to digest, Dennett says. Chicken breast tends to have less fat than drumsticks, chicken skin, or other types of meat.

What is the best chicken to eat? ›

The Bresse — This bird, with its bright blue feet, is regarded as the best tasting meat chicken in the world. A Bresse reaches a mature weight between five and seven pounds in about 20 weeks. While they do not produce a lot of meat per bird, that meat is very tender and flavorful.

Is chicken worse for you than beef? ›

In general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant proteins. Saturated fats can raise your blood cholesterol and increase your risk of heart disease. If you eat poultry, pork, beef or other meats, choose lean meat, skinless poultry, and unprocessed forms.

How many chicken legs should I eat? ›

There are two types of chicken legs: drumsticks and leg quarters. Drumsticks are about 4 ounces with skin on and bone-in, with 1 ½ ounces of meat, so two per person is a good amount or up to three for larger appetites. Chicken leg quarters include both the drumstick and thigh, and have about 6 ounces worth of meat.

Are chicken legs healthy without skin? ›

Taking the skin off the drumstick before eating it also improves its nutrition profile. Chicken drumsticks are an excellent source of protein, essential amino acids and several vitamins and minerals.

Can I eat chicken legs everyday? ›

Excess of anything is bad and the same rule applies to chicken. Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses.

What part of the chicken is the best and why? ›

THIGHS. Arguably the tastiest part of the chicken, thighs are little parcels of tender, juicy meat from the top of the bird's leg. You can buy them bone in, or bone out, and with the skin on or off. The meat is darker and firmer than the white breast meat and needs slightly longer to cook.

What is the cheapest part of the chicken? ›

When we cooked bone-in chicken breasts, thighs, drumsticks, and wings and then stripped the meat from the bones to determine the price per edible ounce, we found that drumsticks were easily the cheapest. (Surprisingly, wings were the most expensive.)

Why do chicken legs taste different? ›

White meat, found in the breasts and wings, contains about 10% red fibers. This part of the chicken is lean and mild in flavor, and dries out easily if overcooked. Dark meat chicken contains around 50% red fibers and is found in chicken legs, which are more flavorful and juicy, and can be cooked longer.

What fish should you avoid if you have high cholesterol? ›

People with high cholesterol should avoid any fish high in saturated fat and calories. Shrimps, trout, mackerel, tuna, and swordfish are some fishes you should avoid eating.

Should I avoid chicken if I have high cholesterol? ›

If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

What meat has the lowest cholesterol? ›

Skinless, lean, and ground chicken or turkey breast are good low-cholesterol choices.

What is the number one anti-inflammatory food? ›

1. Fatty varieties of fish. Loaded with health-promoting omega-3 fatty acids, some varieties of fish, like sardines, salmon, trout and herring, have been associated with reductions in a measure of inflammation called C-reactive protein (CRP).

When should you not eat chicken breast? ›

If your chicken is slimy, has a foul smell, or has changed to a yellow, green, or gray color, these are signs that your chicken has gone bad. Toss any chicken that's past its expiration date, has been in the fridge for more than 2 days raw or 4 day cooked, or has been in the temperature danger zone for over 2 hours.

Why are leg quarters so cheap? ›

The less butchering required, the cheaper the chicken—chicken leg quarters need minimal butchering and are dark meat, which is typically less expensive than white meat like chicken breasts.

Why are supermarket chicken breasts so large? ›

As the demand for chicken as a protein has increased, especially chicken parts like breasts or thighs versus whole birds, farmers have worked to create larger and healthier chickens to meet that demand.

Can I substitute chicken breasts for legs? ›

More often than not, when cooking with chicken, you can replace your chicken thighs with chicken breasts in your recipes. Just keep a couple of things in mind. First, chicken breasts cook faster than thighs and are easier to overcook.

What is the bad side of eating chicken? ›

Chicken products contain cholesterol, carcinogens, and contaminants. Cholesterol, carcinogens, pathogens, and even feces found in chicken products increase the risk of heart disease, breast and prostate cancers, urinary tract infections, and foodborne illness.

Which part of the chicken has the most cholesterol? ›

The truth is, chicken by nature has lower cholesterol than any other cut, and lower fat than most cuts. The part of the chicken used for cooking and the method of preparation will determine its cholesterol raising effects. The breast of a chicken has the least cholesterol, followed by the thighs, wings, and legs.

What is the most expensive part of the chicken? ›

Given its desirable white meat and health benefits, boneless, skinless chicken breast meat is the most expensive cut of chicken in comparison to chicken thighs, wings, and drumsticks, and can be grilled, baked, roasted, fried, barbecued, and boiled in countless ways.

What is the healthiest way to cook chicken? ›

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like.

Are free range chickens the healthiest? ›

A chicken breast from a free-range chicken can supply more than 50% of the body's daily protein needs. Chickens that are free to roam around have more amount of other vitamins and minerals like Vitamins B, D, A, Potassium, and Sodium. These nutrients are commonly found in conventional chickens.

What meat is the healthiest? ›

5 of the Healthiest Meats
  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  3. Chicken Thigh. ...
  4. Pork Chop. ...
  5. Canned Fish.
Jan 6, 2020

What chicken is best for muscle? ›

1. Chicken Breast. Is there any food more associated with bodybuilding and muscle growth than the chicken breast? Cost effective, easy to prepare, and packed with protein, chicken breasts are the ideal muscle-building food.

What is the difference between chicken legs and chicken breast? ›

The one key difference between the two is the fat content. Chicken thighs are fattier than the breasts and are also moister in comparison. However, both thighs and breasts have the same relative content of iron, sodium and good cholesterol, they differ in the amounts of calories, fat and saturated fats.

Can you feed chickens too much protein? ›

Too much overall protein in a chicken's diet could lead to kidney failure, so it's best to stay within recommended protein levels for your birds.

Are scrambled eggs easy to digest? ›

Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.

What can I drink after a meal to help digestion? ›

In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health. Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes stool softer, which helps prevent constipation.

Is chicken or hamburger easier to digest? ›

Chicken is generally considered to be a relatively easy-to-digest protein source, particularly when compared to red meats such as beef or pork. This is due to the fact that chicken contains less connective tissue and is typically lower in fat than other meats.

What is the number 1 chicken in America? ›

They declared Jollibee's fried chicken being superior than Popeye's, Mc Donald's, and Bon Chon's fried chicken wings and nuggets. Jollibee is the largest and fastest growing Asian restaurant company in the world with 70 stores in North America and 1300 stores across the world.

What is number 1 chicken? ›

Creators compete against each other, testing the bravery with hilariously over-the-top and cringe-worthy antics. Creators compete against each other, testing the bravery with hilariously over-the-top and cringe-worthy antics.

What is the number one meat chicken? ›

Cornish Cross chickens are the most popular choice among commercial chicken meat producers, with good reason. Bred specifically for meat production, Cornish Cross chickens grow faster and produce a tastier product than dual-purpose breeds.

Is a rotisserie chicken bad for you? ›

"Rotisserie chicken is a healthy choice for people that want a lean source of protein but either don't have the time, interest or skill to cook. It's a low-fat cooking method and the chicken can be used in a variety of ways," says Lisa Andrews, M. Ed., RD, LD, owner of Sound Bites Nutrition.

What is the most unhealthiest meat? ›

Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.

Are shrimp healthy to eat? ›

Is Shrimp Good for You? The short answer to this question is yes! Shrimp is good for you. Shrimp is full of nutrients and supports brain health and thyroid function while also serving as a source of omega-3 fatty acids.

Does chicken leg have more calories than breast? ›

Chicken breast: 165 calories. Chicken thigh: 179 calories. Chicken wing: 203 calories. Chicken drumstick: 155 calories.

How many chicken legs equal a chicken breast? ›

There's no exact rule as to how many drumsticks equate to 8 ounces of meat, but you'll generally need about 4 drumsticks to get the same amount of meat as a chicken breast.

Is chicken leg lean meat? ›

Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat.

What is the fattiest part of the chicken? ›

The highest fat content in a chicken comes from the skin, followed by the wings, which just barely edge out the next-fattiest cut of chicken meat, the thigh. Next up is the drumstick, followed by breast meat, which is the leanest cut of chicken.

Is baked chicken legs good for weight loss? ›

Parts like chicken wings, thighs, and drumsticks are very high in calories and fat, thus, making them a not-so-good option for weight loss.

Are chicken legs high in saturated fat? ›

Fats. There are 23.2 grams of fat in a roasted chicken leg with the skin. Of that, 6.3 grams are saturated fat, 9.2 grams are monounsaturated, and 4.8 grams are polyunsaturated.

Can I eat chicken thigh instead of chicken breast? ›

Chicken thighs can be used in all the same ways that chicken breasts can. Thighs do have a little less protein and a little more fat than chicken breasts, but the differences are not very big. My favorite way to use chicken thighs are in the slow cooker.

Do chicken thighs have more protein than breasts? ›

Nutrition. Chicken breast is significantly leaner than chicken thighs. According to the Australian Chicken Meat Federation, 100g of skinless chicken breast contains 22.3g of protein and 1.6g of fat. Compare this to 100g of skinless chicken thigh, which contains 17.5g of protein and 8.4g of fat.

Can you eat chicken legs everyday? ›

Excess of anything is bad and the same rule applies to chicken. Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses.

Is chicken leg healthy fat? ›

Chicken legs also contain some fat -- 3.7 grams per drumstick and 6.2 grams per thigh. This fat provides energy to fuel your lifestyle and aids in vitamin absorption.

Which part of chicken is good for fat loss? ›

If you're trying to lose weight, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.

Which body part of chicken has most protein? ›

Breast is the most popular cut among the different parts of chicken and chicken breast protein is the most sought-after lean protein. Every serving of 100 gms of the cooked boneless, skinless, chicken breast consists of: Calories: 165. Fat: 3.6 gms.

What part of the chicken has the most collagen? ›

Chicken (bone-in with the skin)

If you're looking for a collagen boost, choose cuts with the bones and skin—that's where the collagen is. Chicken feet are especially high in collagen as they're primarily cartilage (León-López, 2019).


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